ext_4128 ([identity profile] tyggerjai.livejournal.com) wrote in [personal profile] thorfinn 2004-03-30 06:14 pm (UTC)

misc.fitness.weights stalwarts seem to recommend fast-intake protein shakes pretty much immediately after lifting, if you're going for bulk.

Thanks thorf - this has been incredibly useful.

sol.
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(70 comments)

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