Ironically, you're wrong :) I am, in fact, pretty much trying to lose fat and gain muscle mass. Increased fitness & health is good, but it's a side effect - I actually just got sick of not being able to whip my shirt off in public. Pure vanity.
I'm still not trying to "lose weight" so much as "lose fat" - I have no problems with remaining ±100 kg if it's 100 Kg of rippling, Vin Diesel-esque muscle. But my stated desires for this process are a Vin Diesel-esque physique, and a 32" waist. Not "increased fitness". Fortunately, the best way to get the physique coincides with increased health and fitness.
Re: Well explained
I am, in fact, pretty much trying to lose fat and gain muscle mass. Increased fitness & health is good, but it's a side effect - I actually just got sick of not being able to whip my shirt off in public. Pure vanity.
I'm still not trying to "lose weight" so much as "lose fat" - I have no problems with remaining ±100 kg if it's 100 Kg of rippling, Vin Diesel-esque muscle. But my stated desires for this process are a Vin Diesel-esque physique, and a 32" waist. Not "increased fitness". Fortunately, the best way to get the physique coincides with increased health and fitness.
sol.
.