People do have to retrain themselves. i did this recently with a few friends, who would only drink soft drinks and coffee. They have found that they have more energy, get less headaches AND i have noticed that they smell better :)
With sports drinks the only time i have drunk them is when i am hungover OR just completed the Pier to Pub swim at Lorne. I don't believe that day to day drinking of sports drinks is helpful. Although i am sure it is better then a daily intake of Coke.
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zvi
Re: Well explained
Date: 2004-03-29 06:11 (UTC)i have noticed that they smell better :)
With sports drinks the only time i have drunk them is when i am hungover OR just completed the Pier to Pub swim at Lorne. I don't believe that day to day drinking of sports drinks is helpful. Although i am sure it is better then a daily intake of Coke.