Does that imply that to lose *fat*, one should not eat anything after exercise, so the "Make Muscles Fast" hormones *have* to burn fat?
And re. the aerobic/intensity thing - yeah, all the machines (treadmills, etc) at the gym have different bands for "fat burn" vs "Cardio" - the fat burn is 10-20 BPM slower than the cardio, to ensure a constant, even burn of fat, rather than anaerobic.
Not that "cardio" == "anaerobic", but you don't want to go pushing that edge too far.
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zvi
(no subject)
Date: 2004-03-30 19:30 (UTC)Does that imply that to lose *fat*, one should not eat anything after exercise, so the "Make Muscles Fast" hormones *have* to burn fat?
And re. the aerobic/intensity thing - yeah, all the machines (treadmills, etc) at the gym have different bands for "fat burn" vs "Cardio" - the fat burn is 10-20 BPM slower than the cardio, to ensure a constant, even burn of fat, rather than anaerobic.
Not that "cardio" == "anaerobic", but you don't want to go pushing that edge too far.
sol.
.